Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which a...

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/