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The Six Minute H.I.I.T. Abs Workout
Do you have less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can torch calories and tone your muscles in just minutes.
There is a method to the madness, however. In this fat-torching, ab-flattening six-minute workout...
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3-Minute Shredder for Lower Abs
This workout includes some great exercises for your core and specifically lower abs!
Here's the workout:
Complete one round of the following exercises:
25-seconds: Leg Raises
5-seconds: Rest
25-seconds: V-Ups
5-seconds: Rest
25-seconds: Scissors
5-seconds: Rest
25-seconds: In-n-Out... -
8-Minute Abs: Mini Band Workout
Grab your HIITBURN mini band and get to work with this 8-minute ab shredder!
Get your HIITBURN Mini Bands:
http://hiitburn.com/miniband-waiting-...Here's the workout:
Complete the circuits below as described.
Circuit 1 - 2-minute AMRAP
10 - Band Plank Jacks
10 - Leg Raises
10 - B...
