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3-Minute Shredder for Lower Abs
H.I.I.T.
•
3m 30s
This workout includes some great exercises for your core and specifically lower abs!
Here's the workout:
Complete one round of the following exercises:
25-seconds: Leg Raises
5-seconds: Rest
25-seconds: V-Ups
5-seconds: Rest
25-seconds: Scissors
5-seconds: Rest
25-seconds: In-n-Outs
5-seconds: Rest
25-seconds: Plank Mountain Climbers
5-seconds: Rest
25-seconds: Leg Raises
5-seconds: Rest
Have fun!
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8-Minute Abs: Mini Band Workout
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Get your HIITBURN Mini Bands:
http://hiitburn.com/miniband-waiting-...Here's the workout:
Complete the circuits below as described.
Circuit 1 - 2-minute AMRAP
10 - Band Plank Jacks
10 - Leg Raises
10 - B...
