8-Minute Abs: Mini Band Workout
Abs
•
3m 12s
Grab your HIITBURN mini band and get to work with this 8-minute ab shredder!
Get your HIITBURN Mini Bands:
http://hiitburn.com/miniband-waiting-...
Here's the workout:
Complete the circuits below as described.
Circuit 1 - 2-minute AMRAP
10 - Band Plank Jacks
10 - Leg Raises
10 - Band Glute Raises
1-minute rest
Circuit 2 - 2-minute AMRAP
10 - Band Bicycles (5 each side)
10 - Outside Mountain Climbers (5 each side)
5 - Side Plank Leg Raises (right side)
5 - Side Plank Leg Raises (left side)
1-minute rest
Circuit 3 - 2-minute AMRAP
10 - Plank Spiderman Climbs (band around arms)
10 - Assisted In-n-Outs
5 - Burpees
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Complete one round of the following exercises:
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5-seconds: Rest
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